Natalia Alba

Welcome Ascending Souls! I AM grateful to share this Ascension path of soul remembrance and Divine Love with you all my Beloved Ones. A journey, from duality to unity, a journey to transcend matter through Spirit, as Ascension is nothing but the descension of our soul into our Human being. I honor and thank you all for sharing this sacred space with me!

Claim your power and Divine sovereignty by affirming: I AM a Cosmic Traveler navigating the entire Universe in an endless path of Soul remembrance and selfless assistance to others. And so are You ~ I AM a Starseed Soul, a Spark of the Divine, a free being always expressing my Truth with integrity and Love ~ I AM the creator of my life experience. I AM the Fountain of Love and limitless resources of my physical world. And so are You

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Tuesday, October 29, 2013

Open Heart Meditation ~ Expanding into love and compassion

In the last few days I have been receiving the same information from my Guides as well as my Higher Self about the importance of having our hearts fully opened in this merging process, so we can embody the beneficial  energies that we are all receiving from Gaia and numerous Portals of light at the same time we allow ourselves to open our hearts  so we can act  from a place of love and forgiveness with our inner being and with others. Opening our hearts at this moment is vital for our Ascension process and for allowing the infinite knowledge that the cosmos provides us through our hearts  to penetrate within ourselves, making easier the step to fully merge with our Souls, for those who are in this phase at the moment and for facing the numerous challenges we  may have in our lives and that are necessary for our Soul and Hue-man evolution, but the first step is to be aware of our inner connection with our hearts so we can have a full Soul merging.

When we are still babies in the womb, the first brain that is developed is located in the heart, both of them are connected, this heart-mind connection is not only able to feel but to remember information that came through the outer world and from the mother by electromagnetic fields interactions and even further, not only information from a physical plane but also from a non-physical realm. Our hearts are connected from this moment onwards, to the cosmos and to everything and everyone that surrounds us, receiving constant information as well as sending our desires to the universe, we just have to reconnect ourselves again with our heart, balance it and operate from a heart-mind connection within the New, that is when we know that we are integrated beings moved only by loved. The electromagnetic field that our hearts possess is the one that communicates with our brains; this heart-mind connection allows us to have a bound with the universe by which we are all connected and receiving information that will benefit us if we maintain our hearts opened to this Divine connection and Cosmic consciousness, but it is not until we have our hearts opened that we are able to receive information from the cosmos, we are always connected to it and to the infinite fountain of love from where we all came, but we are free to create the illusion that we are not, this is why it is so important being aware of  the state of our heart-mind connection.

Opening our hearts means to be free of expectations and to surrender to what our Souls have prepared for us in this lifetime, sometimes when we open our hearts for a time and we see that everything is fine and working out for us, we stop the balance process we should and then our hearts and selves get unbalanced again, this is why we should focus our intention every day, just for a few minutes in our daily meditation or in any other moment we consider appropriate, in maintaining our hearts fully open, we will know when our hearts are opened or dysfunctional because of the way we feel, when we are balanced and in harmony with our hearts we act only from a place of love and non-resistance, our egos have no place in our decisions or thoughts, we feel tuned with the universe and to everything that surrounds us from nature to our own Self, we feel completely sure of the decisions we take and we take them by knowing that they are not only good for us but for other as well as, we are simply acting from a place of love and compassion where selfishness has no place and where we are one with our desires and Soul purpose. Instead, when we are not heart-mind aligned, when our minds and hearts act separately with different ends, we feel not only disconnected from our natural state of bliss but we also may feel irritation, getting upset more easily, having problems with intimacy and feeling a lack of empathy towards others, these are some of the indicators that we are not fully tuned to our hearts and its main purpose is warning us of our poor connection. Our feelings will let us know as we will feel negative emotions. Opening our heart is a gift that we give to ourselves first and secondly to others, it allows us to stay connected to Source and our Souls to guide us during our life path, but the most beneficial thing is to help us to expand and free ourselves, to be more creative, to discover our heart´s talents and employ them to help others at the same time we are not fearful anymore to express our unique truth which is very important.

There are infinite methods to open our hearts, but to me what really matters is the intention that we put when doing something, the rest only help from an outer perspective, so as everyone is different I will expose one of my techniques in case it can help others, I use it, in combination with other methods, to open my heart center or to maintain it balanced, everyone should use, as I always say, the method that truly resonates and feels fine for each one of you. Some people may use water therapy, others may find better sound techniques as I do, together with Yoga, meditation, Reiki, crystals therapy, chromotherapy etc, I find all of these techniques quite useful, but a daily meditation once you have your heart opened is enough to maintain it balanced.

The following meditation is the one I use when I find any part of my Self, physical or non-physical is unbalanced, I also used sound techniques to balance my aura as tuning forks or Tibetan bowls, but those are some tools just to balance my chakras once I have them fully opened, so what I do when I feel my heart is not quite open is a meditation in nature, to me it is essential being in nature, but it is not necessary, so if you prefer to do it on your room or in any other place you feel comfortable with, it will be more than fine.

  • Sit comfortably with your spine straight and close your eyes. Breathe deeply, inhale and exhale through your nose, and simply be still. While you are doing this, be sure to stay focus on your heart, feel every feeling, do not judge the feeling, simply feel it and let it go, let all your thoughts go as you breathe and keep being focused on your heart beatings, until you are no longer your thoughts but your inner being.

  •  When you feel  one with your inner being and as you keep breathing, put your left hand on your chest and cover it with your right hand ( between both hands I hold a rose quartz crystal, but you can have it as a necklace too, it will help to open your heart) bring the attention to the breath again, continue for a little while, when you feel like you were no longer in your body, when you feel like being in the air, start visualizing your heart surrounded by a beautiful and bright green light, and start repeating the mantra YAM as you keep focusing yourself on your heart. You will feel how this specific zone is vibrating while you repeat this powerful mantra, repeat it as much as you wish until you feel the meditation has fulfilled its purpose and give thanks to the universe, to your Spirit Guides and Higher Self for helping you during this meditation.

The heart is  like a cosmic computer, it is connected to everything and everyone, and if we simply listen to it, we will now how we feel and how to heal those wounds that are not making us feeling good, we just have to appreciate its function and take care of it. I meditate every day, it helps me to simply being and to remember who I truly am, but  you can just go into nature or do what resonates most with you, whatever works for you will be fine to keep your heart open. We should not wait to feel that we are not operating from a place of love to mediate, we simply have to do it every day if we are able to, it is just a few minutes to connect with our Higher Self and maintain a higher level of awareness and purity within our hearts that will benefit us a lot in our daily lives.

Open your heart gives your strength, to move forward, to face challenges, to be fully present in the Now and enjoy every single moment that life offers you. When we open our hearts, we do not suffer, we simply let go of everything that maintained it closed and made us feel sad, inferior or living under the illusion that we do not love, when we are nothing but LOVE. Open our heart means to grow, to embrace who we are and to be proud of it, open our heart means to evolve into lovelight beings and to express this love towards others instead of keeping it for ourselves. Just be brave, dare to love yourself and to treat you as the wondrous being that you are and know that everything you do for your own Self, you do for others as well.

In love and Service,

Natalia

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