Whilst we are immersed in this phase between eclipses, it is pivotal that at the same time that we continue with the inner work of DNA re-connection, we also concentrate on genetic healing, for the frequencies of the eclipses are assisting us to release old imprints/implants at the same time that we keep reconnecting the DNA strands that were once disabled. During this period, we could feel physically exhausted, confused and even experience changes in our physical body. All this is natural when we consciously ascend and our bodies begin to regain their true crystalline essence.
In my personal journey, using sound (Tibetan/quartz bowls, singing/speaking light language, theta healing etc) between other techniques - as a way of releasing memory cells - is very therapeutic, for vibration shifts and purify all the lower frequencies we retain within and in our physical vehicles. I also use conscious commanding to my body cells and DNA to dissolve old programs and then I substitute them with new ones, but there are more therapies to assist you in this process, although as I always say, healing takes place within, by doing it ourselves, for it is not about external objects but about the intention we put into what we do what truly brings healing.
From my experience, and if you feel guided, working with Arcturus has opened a totally different view on healing for me and the many infinite tools available for us to heal those old patterns, tools not outside ourselves but within. Arcturians are working closely with some of us, if this is our will and soul agreement, on new ways of healing, for they are cosmic masters whose main mission is one of healing, helping us also in major transitions and reconnect ourselves with our crystalline essence.
Connecting with Arcturians can be done by entering into a deep state of meditation, and when we feel One with our soul, visualize their orange star as we begin to breathe in its purifier energy from the crown to our first chakra, and visualizing too, as we breathe out, all the emotional debris and stagnant old energy dissolving. After that, say aloud, or as you are guided, your pure intention to heal yourself before stepping into the path of selfless assistance to others, and proclaim your commitment to serve only the Law of One as well as All beings within Creation from a place of neutrality and love toward All. It is not necessary that you see or hear them, for we are all unique, and we all have our ways. In any case, their healing essence will be strongly felt or shown in whatever situation of your life experience and/or being which is in need of healing.